Digging into the Past: Recovering from Emotional Abuse (Part Four)

I remember the first time I saw this quote. It was years before the split between my mother and I. “The way we talk to our children becomes their inner voice.”Yall, it broke me. I recalled hearing myself be critical of one of kids FOR NO REASON on a video and being devastated I was doing what had been done to me.

Don’t misunderstand my timeline here. My relationship with my mother ended five years ago but since I was 7 I knew she didn’t love me. Since I was 11 I knew she wanted to control me. Since I was 15 I knew she and I would never be like my friends with their moms. It’s not like I woke up one day and was like oh this sucks and I’mma call it Emotional abuse and make a big fuss. If you knew me as a young person you would have heard it said that we had a “difficult relationship”…by teachers, family members, even peers. Of course since not every one had this same dynamic in our house, it was heavily insinuated (and sometimes flat out stated) that this was BECAUSE OF ME. I wasn’t smart. I was hard to love. I was too emotional. I was dramatic. I was selfish. I knew for years and years and years my inner voice was loud and mean and didn’t like me very much.

And I wanted most of all to not repeat that voice in the minds of my kids. Even as they were newborn babies I would cry in fear that they would believe her version of me instead of who I really am. That they would be triangulated and lied to and controlled and emotionally punished.

And this is why for us no contact is all we can do. Boundaries didn’t work. Speaking against the cruelty didn’t work. Trying to change the voice myself didn’t work. I could not be my best self while being who my mother says I am. And my kids deserve so much more. They deserve to be heard, to be guided as they grow, to be treated as individuals with special personalities and struggles and strengths. They deserve real love that says “you are loved by me” and sacrifices made for their betterment, not for a scorecard or status. They deserve my attention and my best thoughts and words. They deserve healthy parents who seek growth and God and good things. They deserve to be told truths and kept from lies and negativity about people they love. They should be able to be safe emotionally with anyone we allow to influence them. This is my purpose and my intention in life. Some days I wish I could go back and have a different growing up experience. Most days I’m just glad to be free.

Every early into my recovery, I adopted this one: be the mom you want them to remember. And that remains one of my top priorities every day. BE THE MOM YOU WANT THEM TO REMEMBER!

We don’t get to act however we want and expect people to only remember our glittered up version of it.

Who we are to our kids is WHO WE REALLY ARE.

As I leave you with those thoughts, I’m also going to leave you with a book list.

1. Boundaries- Henry Cloud

2. Safe People

3. Children of the Self Absorbed

4. Wizard of Oz and Other Narcissists-Eleanor Payson

5. Will I Ever Be Good Enough

6. Mean Mothers- Peg Streep

7. Daughter Detox- Peg Streep

8. The Mom Factor- Henry Cloud

There are certainly more and this is not an exhaustive list. Some of these folks also have blogs or websites with further information. Pinterest also has quite a few links to pertinent information. Good luck learning and growing on your journey! 💜

Digging into the Past, Emotional Abuse: Part Three

If I wasn’t naming this in a series, I would call this one something clever about dirty laundry.

When my mother first cut me off, she uninvited me to Christmas events and did the regular silent treatment as emotional punishment thing. We even invited her to our home despite the avoidance of any kind of amends or talks. She refused. In fact she said things were better the way they were (aka, without us). Then a few months later she wanted to pass gifts off to my kids from her

through a family member (without communicating or speaking to us in any way) and we said no. That’s when the people turned on me. That’s when it all became my fault. I was attacked on multiple sides and cut off by more family members than I can count. Don’t worry, I now know that’s not only a common occurrence in these situations, it almost ALWAYS happens this way. People who have for years heard the slander and half truths and been triangulated and basically trained to disbelieve you and think badly of you will jump head first into the smear campaign as soon as it starts. (Most days I don’t blame them. They’re her victims too, for the most part.)

Interesting just before the switch, I sat down with several members of what would become the supposed army against me and every. single. one. would not/could not deny the behaviors I have described to you in part two or that I share about my mother. These acts she’s done, not just to me but to many, many before me and I imagine after me as well. They’d seen them, they could acknowledge and name them. But their thought process was that this is “just the way it is” to be in relationship with her. It’s part of the deal. One (gosh I could write a whole other series on that person) would explain that it’s just that my mother and me and a few other people don’t mix well- she could see the abuse but justified it because it had not ever been directed at her. Lovely.

The consensus was: don’t air the dirty laundry. Sure this is all happening, no one denies that but don’t you dare call it abuse and don’t you dare tell people about it.

Imma call “BS” on that one, y’all. Airing dirty laundry is part of my charm (do a little Meyers Briggs search on INFJs if you don’t believe me). And it’s part of the culture of the day….the same people who want you to hide a truth about them will read every tabloid magazine cover to cover. The further you try to stuff your truth down, the faster someone else is trying to dig it up. I would go so far to say that the further you try to stuff your truth down, the faster the Holy Spirit is working to dig it up and expose it. God doesn’t leave things in the dark- He brings them to light to change you, to work on you, to create love where there was decay.

It’s not anything good to lie, hide truths, change terms, or be someone you aren’t in order to make other people comfortable.

The truth is, the dirty laundry goes way back…and the more I learned about narcissistic parents and patterns, the more I could see it. If you have a narcissistic parent, do you also find traits in those who’ve gone before them? Many of the people I know with these experiences can see it in their family line. What we also read from these studiers of people is the belief that the behaviors of a narcissist are mostly taught and not instinctive. That is a relief as a parent, (right?), and as a non-narcissistic person. One therapist said you know you’re not a narcissist if you worry you might be one- a true narcissist will never even consider the fault may be their’s. (If you know one, you’re nodding right now because you know exactly what I mean 😉.) But the relief is truly is deep as it tells us that if we teach our children empathy, kindness, self-awareness, the ability to focus on others, to really listen to hear…we immunize them from becoming narcissistic.

It’s been five years since the split, twenty-eight since my first vivid memory of knowing my mother didn’t love me. And I still find out old lies, half truths and brand new shiny lies about me and my people. I still run into mutual folks that are considered “hers” and see in their eyes they believe horrible, ugly things about me that aren’t real.

It’s taken all the days in these five years to tell you this: the only weapon against a narcissist is to continue to be who you truly are. The first couple years of recovery I shared the lies word for word and all the proof I could muster. Now I know I’m free because I don’t feel any need to try to convince you I am me. I simple am me. I’m not perfect or immune from anger or anxiety when I hear their stories. But I’m also not what she has told me I am my entire life….who she claims I am isn’t true. I am who God says I am. And everyday that I walk that out, I prove her wrong with my life. And that’s my advice to others like me.

Breathe deep. Know yourself. Live in who you are and truth of that person. Keep loving. That’s the win. ❤️

Digging Into the Past, Emotional Abuse: Part Two

There are many forms of abuse. Most forms widely accepted in our culture are those we can see. For longer than we care to think about, abuse of any kind was denied and we as a people turned a blind eye to it. It was a mans choice how he treated his family or how he allowed his family to operate. This is no longer true, thank goodness. We have entire departments of our state governments designed to protect members of every family, resources to rebuild unhealthy families into healthy ones, etc. And I can tell you a lot about that as a foster parent off and on for the last 10 years or so.

But it remains true that abuses we accept readily as abuse are largely physical ones. We cannot deny abuse when people have broken bodies. We cannot look away when someone is neglected or starved or withheld medical care.

But verbal and emotional abuse are much harder to advocate against and to prove. Emotional abuse is commonly dismissed by general society and even its own victims.

What we know scientifically now is that emotional abuse (in this I’m including verbal abuse because you can’t have verbal abuse and it not lead to emotional abuse) is as detrimental to our souls as physical abuse. In studies the same mental and physical reactions happen internally even at EXPOSURE to all abuses. This means a child watching someone else being emotionally or physically abused has the same responses internally as the person being abused. How much more then can we place Emotional Abuse in its position of honor on the list of childhood abuses. And I’m including late child into teenage years as childhood, for those looking to pick me apart.

Now let me clear, I grew up in a nice house in a beautiful neighborhood. As a little girl, we went on vacations and had fancy pictures and I owned books and coats and always got fed. We had close relationships with lots of family members. We had sitters and friends and church connections when I was young. As I grew up, I watched many of those relationships erode away. Some flat out exploded. These behaviors I’m sharing with you are not exclusive to me; there were many on the path before me, some who I have even been blessed to talk with in the past few years to share their versions and give me peace (this is where our mantra comes in, y’all; it’s not me, it’s her). What I’m telling you is to ignore our societal expectations of what abuse looks like and who participates in it. We know this to be true but we somehow forget: it’s not just poor “rednecks” who are abusive to people in their life. Abuse happens in all classes and in all places.

There are more examples than I could possibly give in my own arsenal of experiences but there are many patterns and signs of emotional abuse. I’m going to cover a few of my favorites but please continue exploring books, blogs and other resources if you have wondered if you have a narcissistic or toxic person in your life. These are very short explanations of these things so if this is helpful or interests you, keep digging!

Gaslighting- Gaslighting is a favorite I have a lot of experience dealing with…. it’s that special ability narcissists have where they do or say a thing and then as soon as you confront it or react to it, they claim they didn’t do it or you’re overreacting: basically You Are Crazy. ‘How dare you have feelings or be upset about this thing they did.’ They make the crazy and try to convince you that you did. It’s one of my least favorite things ever. Gaslighting is powerful and dangerous. Don’t mess around with a gas-lighter. (The best part of being 5 years post recovery from narcissist abuse is that I can spot gaslighting a mile away. Like a super power!)

Manipulation/Control/Isolation/Triangulation- Narcissist use these tactics so much more covertly than overt abusers. They spend so much time and energy talking about people to other people (who they then talk about), no one is sure what is true about each other. There can be no trust in the other members of the family or group because so much ugly and twisted information has been spread. Sometimes narcissists are obvious with their isolation/attempts at control, like the time on a Christmas trip my mother sat my husband down and told him that he loved me too much and needed to do what she said in how to deal with me. Anyone who could not be controlled was out of the inner circle and not devoted to, liked, included, or loved. Control is paramount to a narcissist. Which is why “no contact” is often necessary for unloved daughters.

Triangulation- I included that with a few others that go hand in hand but broken down when someone gossips/lies/puts down someone to person A about person B and then does the same in reverse, this is known as triangulation. My mother would bash someone to me and then I’d walk in on (or get the “accidental” text about me sent to me- yes that’s happened multiple times from multiple narcissists) her doing the same to me. Sometimes to or in front of my children. Triangulation is a nasty beast and at its core is regular old gossip and slander. Run away from a gossip. Period.

Silent Treament/Emotional Punishment- I never realized how much I hated this one until my kids got older but essentially, you’re ignored and excluded for some amount of time for anything that isn’t approved of. This could be standing up for yourself or it could be something unrelated to the punisher like getting pregnant or going on a trip they don’t approve of. (Yes these things have happened and yes Im open to talking privately 😉🤣.)

Preferential treatment/golden child vs scapegoat- This is a huge one and honestly I’m not ready to hash this one publicly yet. Suffice it to say there are favorites or a favorite who is treated vastly differently than others inside the family.

Entitlement- All narcissist have entitlement, often in that they feel they have a right to say and do anything they want without consequence but do not extend that to anyone else.

Projection- Really simply, projection is when someone blames you for behaviors or fears they themselves are doing or feeling. A great example is when someone who has hurt you claims to then be your victim instead. Or perhaps they accuse you of something you’ve never done or expressed but have seen them do or say.

For me, a lot changed as far as tolerance level as my kids got older. I’ve seen a narcissist turn to my child and call me names to her face. One’s lies were repeated by my then four year old in tears and confusion. When it comes to our kids we are so much quicker to protect them than ourselves. I am thankful daily that my kids won’t grow up with the exposure to narcissism that I did. They are my purpose in life and I will do everything I can to protect them.

In the last conversation I had with my abuser, it was never argued that these things don’t happen, only that I don’t accept these things because I’m not “one of her people.” (Again let me remind you with regular moms not to try to understand- you won’t be able to. Bless you for caring and trying.) This human who gave birth to me, who watched me give birth myself, who claimed once upon a time to love me absolutely cannot admit or profess sorrow for any of her wrongs toward me. There is reason and justification for everything.

And that, my friends, is what it’s like to break down the experiences of an unloved daughter. But don’t be sad. I am free.

To Ella on her 11th birthday

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Ella Boo,

I remember the day I finally was able to call and make my first appointment with the infertility clinic. I was so excited. I had known from the beginning that having kids was going to be some work and I had been waiting for what seemed like forever to make that call. Many, many months later your daddy was laid up sick on the couch when I was on the other end of the house taking the test that would change our lives. When that second line finally came up, after seeing only one for SO LONG, I screamed my face off and went running into the other room to show him. Within about five minutes everyone I could possibly call knew I was finally pregnant and you were on your way.

Being pregnant with you was amazing and hard. I was grumpy and hot all the time. I passed a ton of kidney stones and developed gallstones. But every kick and nudge made it worth every bit of it. I would lay down and just marvel that there was another human in my belly, punching my bladder and playing kickball with my kidneys. You had long legs even then and you would push and stretch those legs as often as you could. I remember one of the ultrasounds we had, we all laughed because you were all legs….just like your daddy.

The day you were born was the best day of my life. I had imagined and daydreamed for months about what you would look like. I had a c-section and wasn’t able to get a good look at you for hours later. Everyone came to the hospital to be there for your birth. You were so loved, even before you took your first breath. All your people were there to welcome you Earth side. When they placed you in my arms everything in the world was right and I thought my heart couldn’t take how much I loved you. You looked just like your daddy. You still do and I love it. You had a head full of blonde hair that stuck out all over like a baby duck. You were the sweetest, most laid back baby. And I thought I loved your daddy as much as I could, but when I saw him hold you and love on you for the first time I thought my heart would burst.

Watching you grow up is the greatest joy of my life. Being the one to teach you is such a blessing that I will never take for granted. You were so wanted. You were longed and prayed for before I even knew you existed. I know how fortunate I am to be able to stay home with you and see all your successes and be here to comfort you when things are hard. I am so lucky.

Sweet girl, you are more than I could have ever thought to pray for. You are smart. You are immeasurably kind and tenderhearted. You love people with your whole heart. You don’t know any other way. You are goofy in the most amazing way and one of my most favorite things about you is your ability to laugh at yourself. You never take yourself too seriously and that will be such a gift to you as you grow up. You have empathy for hurting people that belies your years. You are such a good friend and you will fight for the people you love.

It’s hard to believe that you are eleven. My sweet little squishy, long legged baby has grown into a beautiful, sweet, long legged preteen. And it has gone by in the blink of an eye.

My prayer for you, my love, is that you will remain tenderhearted. That all the yucky stuff going on in the world will not harden that precious heart you have. That you will continue to be a fierce friend and someone who people can count on. Success in this world is measured by so many things that, in the end, don’t mean very much. But if I can teach you one thing in these years that I have you home with me, I hope I can teach you to love well. To serve others. To always look for the best in people, even when it can be hard to find. To know how much you are worth and that your worth is not measured by the standards that the world will set before you. And that to love
others well, we must sometimes sacrifice what we want to give others what they need. That love is patient and kind. And that it NEVER fails.

I love you more than you could ever know. You were worth every tear shed, hormone injection, medical procedure, check written. You were worth all of that and more. I would do it over and over and over again to have you. I am far from a perfect mom. I yell too much, play too little, and my patience runs out more than it should. And for that I’m sorry. But I want you to know that my love for you is unconditional. You don’t have to worry about messing up and me not being there. There is nothing you could ever do that will take one ounce of that love away. I will be here when things are hard and scary. I will fuss at you when you act a fool. I will celebrate every victory and I will be your soft place to fall when things don’t go your way.

I hope eleven is your best year yet.

Love you the most,
Mama

Digging into the Past, Emotional Abuse: Part One

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Five years ago in October, I confronted someone in a lie about me and instead of remorse, they attacked back. I was called names, belittled, told I was a bad mother and a “bad Christian,” which was a typical situation with this person. Then, in a final text I was told “I am done with you.”

Picture with me the many, many times this scenario has played out in the past. Years of mind games, gaslighting, triangulation amongst siblings and friends, flat out lies coming out years later, manipulation, confusion, emotional abuse, extreme conclusions without evidence, being used for status, for money, for lies…I could (and will eventually) go on.

Oy vey, it’s a frustrating story. But that’s more than an ending OR a beginning. Because that person is my “mother.”

When Rae approached me about contributing on her blog, she told me I could write about anything: parenting, foster care, adoption, marriage, life. But she asked me to consider writing about my story of being an unloved daughter, a daughter with a narcissistic mother. Years ago I tried, but more to process than to guide anyone else. Now, almost five years down the road of recovery with a group of supporters, therapists, friends, I think (I hope) I am ready to unpack this in public and face the potential storm that may follow.

I spent the first few years of recovery from emotional abuse defending myself. Defending my terminology, my feelings, my history, my experiences, my thoughts. Defending with any and every scenario I can remember.

And there are many.

And perhaps there is a season for that for anyone coming out of narcissist abuse. And I’m always available for anyone who wants to hash those experiences personally.

But, five years out, I know I don’t have to prove what happened to me. Even though there is actual proof for lots of it, I don’t feel I have to carry it like a shield anymore. The truth is THE truth.

There is a slew blogs, books, articles and actual humans who have had the same experiences as me. And I don’t even mean generally; I mean exact abusive conversations and experiences. Because narcissistic abuse does follow a pattern. I now know hundreds of people who are like me, I have close personal friends (and even family) who can say “that happened to me too”…and I can now just say “I have a toxic mother” or “I’m a child of a narcissist” and people know what I mean. No defense, no battle, no explanation required. And I thank God for that daily.

If you are someone who thinks they have a narcissistic parent, I implore you to read Children of the Self-Absorbed. If you’re like me and a child of the magazine quiz generation you’ll love this book for that reason alone 🤣😉….there are checklists and questions to help you figure things out based on your experiences.

If you are someone who thinks you’re a child of a narcissist or know one, by all means also read Safe People and Boundaries (both are wonderful books for every person). There are many more books to share but those three are where we will start. And for the love of sanity, start following Peg Streep on Facebook (she’s got some books too for those readers past this beginning list.)

What I want to tell you is that ANY type of abuse is still abuse and you are not to be faulted for what has happened to you. If you are someone blessed with a wonderful, loving, giving, honest set of parents, and you know of a child of a narcissist, don’t judge them or place them in your shoes. You cannot understand them in the realm of your own parental experiences. Open your heart as you hear and learn from the emotionally abused.

I find myself holding my breathe as I finish this and set myself to send it to Rae. I hope to write a Part Two soon so bear with me through the storm.

Working 9 to 5 and 5 to 9

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Self-care thoughts from a full-time working Mama

By: Amber Wright

My name is Amber Wright and I am a full-time working Mama of twin toddlers, who has a love affair with coffee, my husband, all things dairy, and red shoes, in that order. I can be found driving to work 9am to 5pm with wet hair Monday through Friday, raising twin toddlers from 5pm to 9am Monday through Friday, wandering the aisles of Publix and doing laundry on Saturday, and cooking while listening to disco on Sundays. Rinse and repeat, every week.

As a parent, you feel me, we all have our routines and we stick to them because at the end of each day, everyone is fed and bathed and cared for, so we rinse and repeat, but at the end of the week we have forgotten to fill our own cups and are left feeling drained. I wanted to share some ways I have found for taking better care of myself, in the midst of motherhood and working full-time. Here goes, how to take care of you in the midst of working 9 to 5 and 5 to 9.

Drinking in the shower

For Mamas, if you are breastfeeding, sweating a lot from your fluctuating hormones, not getting enough rest, or juggling two infants, as I was, you have to hydrate. According to Health magazine, the average person needs 2.2 liters a day, but factors like being overweight, living at a high altitude, working outside, or breastfeeding may increase your required water intake which is recommended at 100 ounces a day or 2.9 liters. So say you just need the 2.2 liters which is still nearly 75 ounces of water! I need to pee just thinking about drinking that much water. An easy way to get started in your day is to take a bottle of water into the shower with you every morning and drink it before you get out. You will then be 16.9 ounces in on your goal or 22.5% complete.

Caffeine-powered

Another parenting essential is caffeine, because sleep is fleeting when you are a new parent. Whether yours is strong and black, weak and creamy, sweet and iced, or bubbly and sugary, you are going to need to find multiple versions of caffeine to get you through the days. You will also need to find a good travel cup to transport said caffeine, and it must be a cup that can hold hot or cold. Bonus points if you can down your bottle of water and sip some caffeine while in the shower. I mean, that’s why they put so many shelves in shower inserts isn’t it? Plus, said travel mug can be used, once breastfeeding is shut down for you Mamas, for sipping your favorite wine or gin and tonic out of after bed, and no one is the wiser.

Happiness is a hot shower

Take your baby in the bathroom while you take a shower. At first, take them in a rock and play or bassinet when they are small, then an excersaucer when they are strong enough to hold their heads up and play, and then a pack n play with their toys and books in it. Do this every day, it does not matter what time. Start day one so they know it is part of your routine and it helps you feel like you and your greasy-haired self are a priority.

If you get busy or exhausted and miss a day, fine, but your baby learns that time during the day is for them to nap or play alone, enjoy the sound of the shower, and for you to sip your water/coffee, scrub up with something that smells good, and exhale. Your baby will also get the benefit of a little steam in their little nose, which in the first year is bound to be stuffy, especially if they are daycare kids like my two. And if your baby fusses, peep your head out, make sure all is okay, and get back to your exhale.

In our house it is known as “taking a steamy” and now my 14 month old twins know that phrase and they come running when I say it. I have to swap their toys out about once a week to keep them entertained, and pop my head out to make sure my son isn’t sitting on my daughter, his favorite game, but all in all, 14 months later and I haven’t gone a single day without a shower. I live in the South, had crazy hormones after the birth of my boy/girl twins, so no one wants me smelly for long. 

Your uniform

In my twenties, I had a proclivity for v-neck t-shirts. I owned them in all colors, would even cut t-shirts to be v-neck from time to time. Said collection of v-neck shirts have since been donated because that V is a blinking target for a nuzzle and a spit-up from your angel-faced child. I can’t count how many times I had spit-up run down into my belly button. Plus the V quickly morphs into a U as those little monkeys will latch right onto the neckline of your shirt and tug to their heart’s content.

Another shirt trend I have started is a “pre-work” shirt. I shower, get ready, and throw back on the pajama shirt I was wearing the night before until I am about to walk out the door. Otherwise, someone is bound to drool, sneeze, wipe, spit, poop, pee, or wallow on my clean work shirt, and then it’s back to the drawing board to pick another.

Come snuggle my baby

While you are pregnant, friends and family will say “oh, I’d love to help you once the baby comes.” Sounds nice and all, but often it is like the days ahead that you will tell your kids “we’ll see” about taking them to the monster truck jam/trampoline park/another place you know they would appreciate but know very well that you may or may not follow through visiting. When Aunt Millie says this, you ask her how she could help and you put her name, number, and category of help on a list. Categories could be meals, baby rocking/friendly visitor, errand buddy (to go with you or babysit for you to go), laundry/dishes, date night babysitter, and friendly phone call (talk to your friends, don’t just text).

Now, when you lure, I mean invite, said volunteer back to your house to do said task, make sure to throw in that they will also get to snuggle your sweet baby. And if Aunt Millie shows up with a meal, offers to do the laundry while you take a nap, let her. I didn’t do this, would sit up and talk to whoever came to visit, and offended my loving, sweet friends who wanted to help me out because I felt like they wanted to chat. They do not want to chat, they wanted my haggard self to go take a nap so they could quietly snuggle my children and watch garbage television.

I have bunches of other thoughts on self-care in the midst of parenthood so I will draft something else soon on this same theme, but for now I will leave you with something I tell myself every day. Take care of you.